HCG Diet

Phase 4:

If the results have not been reached, then this phase is performed. The process must be repeated, taking into account the mistakes made so that they do not repeat themselves.
It is important to note that this weight loss process can be painful and time-consuming. It will all depend on the effort and discipline to maintain it.

However, as stated before, the HCG diet is the subject of several controversies and is not agreed upon by health experts. That’s because, it requires consuming 500 calories a day, which is a small number of calories for the human body.
Some studies show that this type of process, due to the lack of certain nutrients, can trigger problems such as electrolyte imbalance or mood swings. Find a specialist and find the best diet that fits your biotype.

Luckily, if you decide to take up the challenge of the HCG Medical Weight Loss method under the supervision of a proper and qualified doctor, this method is amazing and will surely get the best results possible.

Application of HCG:

The HCG diet has two basic points: the consumption of the hormone HCG, either through injection or oral applications, and the intake of only 500 calories per day. It is also advised to reduce the consumption of carbohydrates ass these add unwanted weight back.

The HCG diet has been getting more and more attention in recent years for the many benefits it has. It proposes to lose weight by consuming a very low amount of calories along with the application or intake of the hormone HCG.
The HCG diet provides accelerated weight loss because of the low-calorie intake. However, the method can cause serious health problems such as pulmonary embolism and affect male and female fertility.
In most of the dieting programs, cutting calories increases hunger. You think it is starving and that slows down your metabolic functions. While on the HCG Diet, it works opposite, this diet instructs the body to use fat reserves as an energy supply and that helps to speed up your metabolic rate.

This diet works on low-calorie intake and reduces blood cholesterol levels that eventually maintain healthy eating habits.
The HCG Injection not only helps to lose weight quickly but also gives you the additional benefits of getting you back on track to exercise regularly and more easily.

List of some of the many benefits of the HCG Diet:

Type 2 Diabetes:

This is still in the research phase, but experts have observed that after two to three weeks of the diet, there was a drop in high levels of fasting glycemia to normal levels. That is, the amount of free sugar in the blood decreases a lot, avoiding the need for medication or insulin.

Cholesterol:

When choosing a diet, the individual’s blood cholesterol profile undergoes radical changes. If the cholesterol level is normal, at the beginning of the dietary cycle, it increases and returns to the common values after the end of the procedure. In those who have high levels, it is possible that there is a transitory increase during the process.

Accelerates metabolism:

According to reports from people who endorse the use of “HCG diet”, it benefits the health by accelerating metabolism and assists in eliminating body fat.
The reason for these benefits is because of the increase of the hormone HCG in the body that would cause the body to understand that it needs to release body fat for the formation of the placenta and the fetus, but since there is no gestation, that fat would be eliminated.

Psoriasis:

It is another chronic disease highly benefited by HCG, although relapses are found after the end of the diet.

Varicose ulcer:

In this case, wound healing occurred completely and quickly.

Peptic ulcer:

Obese individuals with duodenal ulcer showed visible improvements. It shows a similarity with pregnancy when peptic ulcers rarely occur.

Hypertension:

With the passage of days, the pressure tends to maintain at levels much better than those presented at the beginning of the cycle.

Rheumatic pains:

After only a few days, there were important improvements in rheumatic pain. After the end of the diet, patients report that the pain sometimes returns, but with less intensity than the beginning. Precisely because of the weight reduction.

Along with the benefits of the HCG diet, there also tends to be risks as well:

Of course, those who are the perfect fit for this diet can achieve the desired weight loss, but this is mainly because of the low caloric intake.
Consuming just 500 calories a day can be harmful to the health and dangerous, according to experts from the FDA, the US agency responsible for regulating the food and pharmaceutical markets.
Low-calorie consumption for some time exposes people to risks, such as gallstones, irregular heartbeat, and electrolyte imbalance.

Regarding the restrictive diet associated with HCG, the side effects include fatigue, irritability, agitation, depression, fluid retention and swelling, and even gynecomastia (breasts growth in men).
In addition, also with the use of HCG, there is an increased risk of blood clot formation which can cause stroke, thromboembolism, and other diseases and more serious consequences.

Know the HCG Diet Step-by-Step:

As we have mentioned above, the diet has four phases that if followed strictly promises to lead to weight loss.
Before starting the HCG diet, you need to do a thorough medical examination. The first phase is the easiest part of the diet, it is also called the loading phase, you can eat whatever you want in the first two days without feeling guilty.
The reason is that it is necessary to be well-nourished is so that one is ready for the following phases of the HCG diet. Some important points to follow during all the phases include:

1. Drinking plenty of water:
Water plays a very important role in our body. You need to stay well-hydrated during the HCG diet. This means you have to drink a minimum of eight glasses of water daily. This also helps with detoxifying the body.

2. Exercises:

During the loading phase of the HCG diet, walk at least one hour per day. That way you will be preparing your body for the rigorous phase of the diet. Afterward, if you feel ready, try light hiking whenever possible to prepare yourself for the next phases ahead.

3. Healthy foods:

Although there are some stages that are not restrictive and allow the consumption of fatty foods, it is not a bad idea to choose healthy foods. Always avoid low glycemic index carbohydrates and sugars.

After reading about HCG Medical Weight Loss, there are many other questions that might come to one’s mind – time to discuss them:

Am I allowed to drink milk-based products during the HCG Diet?

While you are on the HCG diet, you are allowed to drink a very limited amount of milk. One cup of milk per day is allowed for tea or coffee. This is very difficult for some at first, but it becomes much easier as time progresses.

Can I drink dietary drinks with the HCG Diet?

You should not drink diet drinks during the HCG diet. It is better to stick to plain water and maybe a glass of tea or coffee per day.

Can I drink alcohol during the HCG Diet?
The HCG diet is very specific about what one can consume. The people who cut corners will not lose so much weight. The chemical composition of everything in the diet is very specific. Simply, don’t drink alcohol during your dieting process. Nothing bad will happen, but it will ruin your diet and weight loss plan.

Can I eat watermelon during HCG Diet?

Watermelon is not allowed until the HCG protocol is maintained. It is a food of “caution” for the first three weeks of maintenance because it is higher in sugar than many other fruits.
The best plan is to avoid cautious foods until the weight stabilizes in maintenance. This means that your weight does not fluctuate more or less than 2 pounds for at least a week in a row.

Can I have eggs on the HCG Diet?

Yes, you can occasionally have eggs as a meat substitute. When eating eggs on the HCG diet, a portion of protein is a whole egg plus three egg whites. Occasionally, it usually means twice a week. Occasionally, you can even have 1/2 cup fat-free cottage cheese as a portion of your protein.

Contraindications of HCG:

The HCG diet is not for:

Cares that must be taken during the period of the diet HCG:

During the duration of the diet, the participant should not drink any alcoholic beverages, do massages of any kind, no over-exercising, should not tan and should not use medicines to lose weight.

During the period that the woman is menstruating, the hormone injections should not be used during this time, only with the diet.

The recommended idea is always that before starting any type of diet a nutritionist should be consulted so that they know what should be followed to guarantee an efficient weight loss for each case.